Before understanding different natural ways of colon cleansing, it’s important to understand what the colon is and what it does.
ALL ABOUT THE COLON
In the human body, the colon, which is also known as the large intestine, is an important part of the digestion system. It is also a part of the elimination system which expels waste from the body. It is responsible for keeping up optimal levels of fluids and electrolytes.
The function of the colon is to get rid of the unwanted remains of food left over after nutrients are removed. This process is known as peristalsis. First, liquid and salt are removed from the waste as it passes through the colon and then the waste makes its way to the sigmoid, where it is stored. Once or twice per day, when the body is ready for a bowel movement, the waste is dumped into the rectum.
IMPORTANCE OF THE COLON CLEANSING SYSTEM
It is important to have a healthy colon and to maintain a daily regime, as keeping the colon cleansed is very important to ensure that everything is functioning regularly. Having a regular daily dietary routine will help prevent the accumulation of harmful toxins and avoid decreased functionality within the colon. Colon cleansing helps prevent several common disorders like constipation, irritable bowel syndrome, bloating, chronic fatigue, acid reflux, and even skin and hair problems.
HOLISTIC APPROACH FOR COLON CLEANSING
Colon cleansing is an effective way to detoxify the body naturally. Natural cleansing focuses on removing the build-up of feces and toxins from your colon and intestinal tract.
The following natural colon cleanses can be done easily and are safe when done correctly:
1. BEING HYDRATED WITH WATER
Increasing your fluid intake, especially water, will not only effectively assist with naturally cleansing of the colon; it will also help the body stay hydrated. Staying hydrated is a great way to regulate digestion as water helps to dampen stools, which facilitates their passage through the colon.
If you remain dehydrated, you will have less bowel movement. When the body is dehydrated, it pulls water from bowel, which in turn will create dry hard stools and will create difficulty in having bowel movements. It is recommended to drink at least 2 liters of water every day; this can help in preventing constipation and will also promote other health benefits. You can increase your fluid intake with other liquid substitutes to remain hydrated, yet it is recommended to have plain water as it is the best option in terms of absorption and viability and water won’t increase your calorie count. Keep in mind, coffee doesn’t count, as caffeine is considered a diuretic and will not hydrate the body.
2. FRUIT AND VEGETABLE JUICES AND SMOOTHIES
Juices are one of the popular cleansers when opting for natural colon cleansing systems. Being a moderate consumer of juices can also be good for you. Fruits and vegetable juices contain many components which can help in colon cleansing including fiber, photochemical and natural sugars such as sorbitol and fructose.
Some juices that are suggested for detoxifying and cleansing the colon are apple juice, lemon juice, and vegetable juices. Plain juices alone are not always enough to cleanse the colon appropriately as when juices from fruits and vegetables are being made; the pulp and skins are removed, producing minimal fiber content. Because the higher fiber content is desirable when performing a colon cleanse, some experts recommend smoothies over juices.
3. HIGH FIBRE INTAKE
As mentioned above, fiber plays a crucial role in colon cleansing and detoxifying. Increasing the intake of fiber through different sources can help with improving colon function as it adds bulk to stool. It not only helps with improving colon issues such as constipation and an overactive bowel, but fiber will also help keep you regular and feeling lighter.
Fiber can be found in healthy plant foods like fruits (especially mango), vegetables, grains, nuts, seeds, and more. Make sure to eat plenty of high-fiber foods, which will help you in keeping a healthy colon.
4. RESISTANT STARCHES
Resistant starch is another fiber source and is considered another fiber option. Resistant starches act like soluble fiber and can be found in plants like potatoes, rice, legumes, green bananas, and grains. Including these in the diet can be a great addition for cleansing the colon.
Resistant starches remain undigested, therefore becomes bulk-forming in the stool. This produces a mild laxative effect, which can help to stimulate the bowel into action, helping to cleanse the colon naturally. There are resistant starch foods that produce compounds that may help in preventing colon cancer, manage diabetes and prevent obesity. These foods are a great addition to any healthy diet.
5. FERMENTED FOOD TO ADD PROBIOTICS
Including probiotics in your diet is essential to help keep the colon healthy and balanced. Adding fermented foods that contain high levels of probiotics will help to improve overall gut health. Foods rich in probiotics, fiber, and resistant starches, help to maintain good gut bacteria and keep the colon cleansed. Good bacteria help to support good bowel movements and maintain a healthy colon. A happy and healthy flora balance in the gut can also reduce the risk of bloating, constipation and infection.
Yogurt, pickles and apple cider vinegar are some of the common fermented foods which can be found easily. One can add more probiotics by adding supplements, and consuming them in their natural form is the body’s best defense for colon cleansing.
SIX BENEFITS OF COLON CLEANSING
Everything done in proportion does wonder and so does the holistic way of colon cleansing. It can help improve your body’s overall holistic health and wellness along with promoting a healthy colon.
Some of them are:
1. It improves the digestive system and makes it function more effectively. A healthy colon pushes waste out of the system leaving behind a clean environment for good nutrition absorption.
2. It reduces the risks of potential genetic pre-dispositions by releasing the stagnant body waste that produces toxins. If there is a family history of colon illness or other health disorders, then it’s essential to include a daily routine of colon cleansing as a great precursor for precautionary measures.
3. Having regular daily bowel movements will help in preventing constipation and the build-up of excess debris and toxins in the colon. Naturally detoxifying the colon will remove this junk from your intestine walls and allow waste to pass more freely.
4. Colon cleansing can also help to reduce excess fatty build-up in the body by absorbing unwanted fats and flushing it out the through the bowels.
5. Colon detoxifying not only encourages a healthy colon, but it can also flush many pounds of undigested fecal matter from the lining of your intestines. This is an easy and healthy way to assist your body in weight loss as you cleanse your system.
6. Elimination of waste and toxins by discharging layers of colon accumulation can help you in feeling lighter and increase your energy, thus improving overall health.
The best way to keep your body healthy is by detoxifying it with an effective holistic colon cleansing process. Consider your overall health and make the necessary changes to your lifestyle that will continue to optimize your colon health.
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